\u017del velmi dlouho v\u011bdci zji\u0161\u0165ovali rychlost, jakou se rozpou\u0161t\u011bj\u00ed t\u00e9m\u011b\u0159 v\u0161echny zn\u00e1m\u00e9 uhlovodany, a sestavili klouzavou stupnici“ nazvanou glykemick\u00fd index (GI).<\/p>\n\n\n\n
V\u0161echny uhlovodany na tomto seznamu se pom\u011b\u0159uj\u00ed s gluk\u00f3zou. To je nejrafinovan\u011bj\u0161\u00ed cukr, kter\u00fd \u010dlov\u011bk zn\u00e1, a m\u00e1 \u201edokonal\u00e9“ sk\u00f3re 100 – jin\u00fdmi slovy, rozpou\u0161t\u00ed se do krve v\u00fdjime\u010dn\u011b rychle. Med m\u00e1 tak\u00e9 sk\u00f3re 100, co\u017e znamen\u00e1, \u017ee je to potravina s velmi vysok\u00fdm glykemick\u00fdm sk\u00f3re \u2013 stejn\u00fdm jako sk\u00f3re \u010dist\u00e9 gluk\u00f3zy. S\u00f3ja se naopak ve srovn\u00e1n\u00ed s \u010distou gluk\u00f3zou rozpou\u0161t\u00ed velmi pomalu, tak\u017ee dostala sk\u00f3re 21.<\/p>\n\n\n\n
Tato znalost, jak ur\u010dit\u011b ocen\u00edte, znamenala revoluci ve v\u00fd\u017eivov\u00e9 terapii P\u0159inesla n\u00e1m mocn\u00fd n\u00e1stroj ke kontrole mnoha nemoc\u00ed, v\u010detn\u011b cukrovky. Glykemicky index obsahuje sk\u00f3re n\u011bkter\u00fdch obl\u00edben\u00fdch uhlovodan\u016f. Mo\u017en\u00e1 jste si v\u0161imli, \u017ee glykemick\u00fd index skr\u00fdv\u00e1 r\u016fzn\u00e1 p\u0159ekvapen\u00ed, kter\u00e9 byste byli u \u201ezdravych“ potravin nikdy ne\u010dekali.<\/p>\n\n\n\n
Nap\u0159\u00edklad: Hn\u011bd\u00e1 r\u00fd\u017ee, tradi\u010dn\u00ed \u201ezdrav\u00e1\u201c potravina, zaplavuje krev gluk\u00f3zou rychleji ne\u017e b\u00edl\u00e1 r\u00fd\u017ee. Diabetik\u016fm, doporu\u010dujeme, aby se vyh\u00fdbaly hn\u011bd\u00e9 r\u00fd\u017ei a jedly pouze b\u00edlou r\u00fd\u017ei nebo r\u00fd\u017ei basmati, proto\u017ee tak dostanou kr\u00e1sn\u011b pod kontrolu hladinu krevn\u00edho cukru!<\/p>\n\n\n\n
Brambory, kter\u00e9 jsou tradi\u010dn\u011b pova\u017eov\u00e1ny za potravinu, kter\u00e1 \u010dlov\u011bku dod\u00e1 nadlouho pocit sytosti, maj\u00ed velmi vysok\u00e9 glykemick\u00e9 sk\u00f3re – co\u017e znamen\u00e1, \u017ee se rozkl\u00e1daj\u00ed velmi rychle!<\/p>\n\n\n\n
Celozrnn\u00fd p\u0161eni\u010dn\u00fd chl\u00e9b a b\u00edl\u00fd chl\u00e9b maj\u00ed p\u0159esn\u011b tot\u00e9\u017e sk\u00f3re.<\/p>\n\n\n\n
Bonbony jen n\u011bkter\u00e9! Obecn\u011b plat\u00ed, \u017ee pr\u016fhledn\u00e9 bonbony (a p\u011bnov\u00e9 bonbony) neobsahuj\u00ed tuk! Ud\u011blejte si z\u00e1soby \u017eelatinov\u00fdch a p\u011bnov\u00fdch bonbon\u016f, ze kter\u00fdch rychle na\u010derp\u00e1te energii. St\u0159este se karamel a tofiffee, proto\u017ee ty \u010dasto obsahuj\u00ed skryt\u00fd tuk.<\/p>\n\n\n\n P\u0159evzato z knihy Faktor GI od Jenny Brand Milerov\u00e9 1996<\/p>\n","protected":false},"excerpt":{"rendered":" Glykemick\u00fd index a potraviny…<\/p>\n","protected":false},"author":2,"featured_media":394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":9,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/701\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}uhlovodan<\/td> Skor\u00e9 GI<\/td><\/tr> Kuku\u0159i\u010dn\u00e9 lup\u00ednky<\/td> 100<\/td><\/tr> R\u00fd\u017eov\u00e9 lup\u00ednky<\/td> 100<\/td><\/tr> Tmav\u00fd chleba<\/td> 100<\/td><\/tr> B\u00edl\u00fd chleba<\/td> 100<\/td><\/tr> Francouzsk\u00fd chleba<\/td> 100<\/td><\/tr> Celozrnn\u00fd p\u0161eni\u010dn\u00ed cleba<\/td> 100<\/td><\/tr> Med<\/td> 100<\/td><\/tr> P\u0161eni\u010dn\u00e9 burizony<\/td> 100<\/td><\/tr> Brambory pe\u010den\u00e9<\/td> 100<\/td><\/tr> K\u0159ehk\u00fd chl\u00e9b<\/td> 89<\/td><\/tr> \u017ditn\u00fd chl\u00e9b<\/td> 89<\/td><\/tr> R\u00fd\u017ee instantn\u00ed<\/td> 87<\/td><\/tr> T\u0159tinov\u00fd cukr<\/td> 85<\/td><\/tr> R\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/td> 81<\/td><\/tr> Brambory va\u0159en\u00e9<\/td> 80<\/td><\/tr> Gnocchi<\/td> 68<\/td><\/tr> R\u00fd\u017ee hn\u011bd\u00e1<\/td> 66<\/td><\/tr> Hr\u00e1ch zelen\u00fd<\/td> 65<\/td><\/tr> Kuskus<\/td> 61<\/td><\/tr> Sladk\u00e1 kuku\u0159ice<\/td> 60<\/td><\/tr> Fazole v rajsk\u00e9 om\u00e1\u010dce<\/td> 60<\/td><\/tr> R\u00fd\u017ee basmati<\/td> 58<\/td><\/tr> Fazole<\/td> 57<\/td><\/tr> Ovesn\u00e1 ka\u0161e<\/td> 47<\/td><\/tr> Sladk\u00e9 brambory<\/td> 46<\/td><\/tr> Fazol obecn\u00fd<\/td> 46<\/td><\/tr> Cizrna<\/td> 40<\/td><\/tr> T\u011bstoviny<\/td> 40<\/td><\/tr> \u010co\u010dka<\/td> 28<\/td><\/tr> Frukt\u00f3za<\/td> 22<\/td><\/tr> Kroupy perli\u010dky<\/td> 22<\/td><\/tr> S\u00f3jov\u00e9 boby<\/td> 21<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n