{"id":605,"date":"2025-03-01T16:49:00","date_gmt":"2025-03-01T15:49:00","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?p=605"},"modified":"2025-03-06T02:00:58","modified_gmt":"2025-03-06T01:00:58","slug":"cizrnovy-gulas-se-zeleninou","status":"publish","type":"post","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/cizrnovy-gulas-se-zeleninou\/","title":{"rendered":"Cizrnov\u00fd gul\u00e1\u0161 se zeleninou"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-cyan-bluish-gray-background-color has-background\">Potraviny na 1 porci:<\/p>\n\n\n\n<ul class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\">\n<li>3 l\u017e\u00edce cizrny ( sterilovan\u00e9 nebo uva\u0159en\u00e9)<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1\/2 men\u0161\u00ed cibule<\/li>\n\n\n\n<li>2 st\u0159edn\u00ed brambory<\/li>\n\n\n\n<li>1\/2  men\u0161\u00ed mrkve<\/li>\n\n\n\n<li>kousek celeru<\/li>\n\n\n\n<li>km\u00edn, s\u016fl, major\u00e1nka, pep\u0159, ml. paprika, v\u00fdvar<\/li>\n\n\n\n<li>1-2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku ( dle chuti)<\/li>\n\n\n\n<li>hladk\u00e1 mouka na zahu\u0161t\u011bn\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-cyan-bluish-gray-background-color has-background\">Postup:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"has-cyan-bluish-gray-background-color has-background wp-block-list\">\n<li>V kastrolku na rozeh\u0159\u00e1t\u00e9m oleji zp\u011bn\u00edme nakr\u00e1jenou cibulku a \u010desnek, p\u0159isypeme ml. papriku, zam\u00edch\u00e1me, p\u0159id\u00e1me raj\u010datov\u00fd protlak a zalijeme v\u00fdvarem. Prom\u00e1ch\u00e1me a uvedeme do varu.<\/li>\n\n\n\n<li>P\u0159id\u00e1me o\u010di\u0161t\u011bnou a nakr\u00e1jenou mrkev, celer, brambory, km\u00edn, s\u016fl, pep\u0159 a dus\u00edme pod pokli\u010dkou asi 10 minut. <\/li>\n\n\n\n<li>K polom\u011bkk\u00e9 zelenin\u011b p\u0159id\u00e1me scezenou neb p\u0159edem uva\u0159enou cizrnu a dus\u00edme je\u0161t\u011b dal\u0161\u00edch 10 minut, dokud nebude zelenina m\u011bkk\u00e1.<\/li>\n\n\n\n<li>Nakonec ochut\u00edme rozemnutou major\u00e1nku, pop\u0159\u00edpad\u011b dochut\u00edme sol\u00ed nebo pep\u0159em. Pod\u00e1v\u00e1 se s \u010derstv\u00fdm pe\u010divem.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"315\" src=\"https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/08\/cizrnovy-gulas-web.jpg\" alt=\"\" class=\"wp-image-890\" srcset=\"https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/08\/cizrnovy-gulas-web.jpg 300w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/08\/cizrnovy-gulas-web-286x300.jpg 286w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vhodn\u00fd na ob\u011bd i ve\u010de\u0159i <\/p>\n","protected":false},"author":2,"featured_media":891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":6,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media\/891"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}