{"id":216,"date":"2025-03-01T14:30:00","date_gmt":"2025-03-01T13:30:00","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/index.php\/nadpis-prispevku-5\/"},"modified":"2025-03-06T01:32:39","modified_gmt":"2025-03-06T00:32:39","slug":"nadpis-prispevku-5","status":"publish","type":"post","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/nadpis-prispevku-5\/","title":{"rendered":"Vhodn\u00e9 potraviny"},"content":{"rendered":"\n

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Obiloviny:<\/strong><\/p>\n\n\n\n

vhodn\u00e9<\/strong>: chl\u00e9b tmav\u00fd, celozrnn\u00fd, \u017eitn\u00fd, je\u010dn\u00fd;<\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9<\/strong>: b\u00edl\u00e9 pe\u010divo, veka, sv\u011btl\u00fd chl\u00e9b, mouka; nevhodn\u00e9: sladk\u00e9 pe\u010divo, dorty, z\u00e1kusky i dia produkty.<\/p>\n\n\n\n

Jako p\u0159\u00edkrm<\/strong> vhodn\u00e9<\/strong>: brambory, bramborov\u00e1 ka\u0161e, r\u00fd\u017ee, va\u0159en\u00e9 lu\u0161t\u011bniny; <\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9:<\/strong> t\u011bstoviny, houskov\u00e9 a bramborov\u00e9 knedl\u00edky; <\/p>\n\n\n\n

nevhodn\u00e9:<\/strong> sladk\u00e1 j\u00eddla.<\/p>\n<\/div>\n\n\n\n

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Zelenina<\/strong><\/p>\n\n\n\n

Zelenina je nejvhodn\u011bj\u0161\u00ed potrava pro diabetika:<\/p>\n\n\n\n

Jej\u00ed denn\u00ed d\u00e1vka by m\u011bla b\u00fdt 300 400 g, nejl\u00e9pe ve 2 d\u00e1vk\u00e1ch a v \u010derstv\u00e9m stavu. Tepeln\u00e1 \u00faprava m\u00e1 b\u00fdt co nejkrat\u0161\u00ed. Va\u0159en\u00edm v p\u00e1\u0159e pod pokli\u010dkou dojde jen k mal\u00fdm ztr\u00e1t\u00e1m vitamin\u016f. Vhodn\u00e9 jsou v\u0161echny druhy zeleniny!<\/p>\n<\/div>\n\n\n\n

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Ovoce<\/strong><\/p>\n\n\n\n

vhodn\u00e9:<\/strong> jablko, grep, citron, ryb\u00edz, kiwi, bor\u016fvky; <\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9:<\/strong> ban\u00e1n, meloun, jahody, broskve, pomeran\u010d, \u0161vestky \u2013 rozhoduje obsah frukt\u00f3zy = sladkost dan\u00e9ho ovoce, kter\u00e9 se m\u00e1 pod\u00e1vat v \u010derstv\u00e9m stavu. <\/p>\n\n\n\n

Na p\u0159ilep\u0161en\u00ed<\/strong> si m\u016f\u017ee diabetik dop\u0159\u00e1t ob\u010das 80 g vla\u0161sk\u00fdch o\u0159ech\u016f. Ty jsou v\u0161ak energetick\u00e9.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sacharidy a b\u00edlkoviny<\/strong><\/p>\n\n\n\n

Lu\u0161t\u011bniny obsahuj\u00ed b\u00edlkoviny rostlinn\u00e9ho p\u016fvodu, obsahuj\u00ed v\u0161ak i sacharidy, a proto jsou velmi vhodn\u00e9;<\/strong> pr\u00e1v\u011b tak jako s\u00f3ja a pro obsah vl\u00e1kniny i ovesn\u00e9 vlo\u010dky a kuku\u0159i\u010dn\u00e9 lup\u00ednky.<\/p>\n\n\n\n

Ml\u00e9ko obsahuje b\u00edlkoviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, obsahuje v\u0161ak tak\u00e9 sacharidy: 1 litr = 40 g S. Doporu\u010den\u00e1 d\u00e1vka je 1\/2 1 denn\u011b.<\/p>\n\n\n\n

Vhodn\u00e9<\/strong> je ml\u00e9ko n\u00edzkotu\u010dn\u00e9, kysele, biokys a kef\u00edr; <\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9<\/strong>: plnotu\u010dn\u00e9 ml\u00e9ko a smetana; nevhodn\u00e1 je \u0161leha\u010dka, pro vysok\u00fd obsah tuku.<\/p>\n\n\n\n

Ml\u00e9\u010dn\u00e9 v\u00fdrobky vhodn\u00e9: <\/strong>n\u00edzkotu\u010dn\u00e9 s\u00fdry do 30 % tuku v su\u0161in\u011b, b\u00edl\u00e9 jogurty slazen\u00e9 Aspartamem, \u017cerv\u00e9, tvaroh, olomouck\u00e9 tvar\u016f\u017eky: <\/p>\n\n\n\n

nevhodn\u00e9:<\/strong> v\u0161echny tu\u010dn\u00e9 s\u00fdry a slazen\u00e9 jogurty.<\/p>\n<\/div>\n\n\n\n

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B\u00edlkoviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu<\/strong><\/p>\n\n\n\n

Vejce<\/strong>: Jsou zdrojem nejen b\u00edlkovin, ale i cholesterolu (ve \u017eloutku), a proto b\u00edlky se mohou j\u00edst \u010dast\u011bji, ale cel\u00e1 vejce jen 1 \u2013 2 kusy t\u00fddn\u011b. <\/p>\n\n\n\n

Maso<\/strong>: Podle obsahu tuk\u016f je vhodn\u00e9<\/strong> maso kr\u00e1li\u010d\u00ed, ku\u0159ec\u00ed, ryb\u00ed, libov\u00e9 hov\u011bz\u00ed, libov\u00e9 vep\u0159ov\u00e9, telec\u00ed, srn\u010d\u00ed i jin\u00e9 s n\u00edzk\u00fdm obsahem tuku; <\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9<\/strong> jsou libov\u00e9 uzeniny, z nich nejvhodn\u011bj\u0161\u00ed je libov\u00e1 \u0161unka<\/p>\n\n\n\n

nevhodn\u00e9<\/strong> je v\u0161echno tu\u010dn\u00e9 maso i tu\u010dn\u00e9 uzeniny. <\/p>\n\n\n\n

Mno\u017estv\u00ed sacharid\u016f v \u010dist\u00e9m mase je zanedbateln\u00e9, ale sal\u00e1my, p\u00e1rky, vu\u0159ty a klob\u00e1sy obsahuj\u00ed cca 10% S a toto mno\u017estv\u00ed se do jejich celkov\u00e9ho denn\u00edho p\u0159\u00edjmu ji\u017e m\u00e1 zapo\u010d\u00edtat.<\/p>\n<\/div>\n\n\n\n

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Tuky<\/p>\n\n\n\n

vhodn\u00e9: <\/strong>v\u0161echny rostlinn\u00e9 oleje i pevn\u00e9 tuky (Rama, Alfa, Juno aj.);<\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e9<\/strong>: m\u00e1slo, nutn\u00e9 v mal\u00e9m mno\u017estv\u00ed <\/p>\n\n\n\n

nevhodn\u00e9<\/strong>: s\u00e1dlo, slanina, \u0161kvarky, \u0161leha\u010dka. pro obsah vitamin\u016f;<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Tekutiny<\/strong><\/p>\n\n\n\n

vhodn\u00e9:<\/strong> \u010dist\u00e1 voda, voda s citronem, miner\u00e1lky, bylinn\u00e9 \u010daje, k\u00e1va i \u010daj (2 \u0161\u00e1lky denn\u011b), dia pivo; <\/p>\n\n\n\n

nevhodn\u00e9:<\/strong> n\u00e1poje slazen\u00e9 a d\u017eusy.<\/p>\n\n\n\n

Alkohol<\/strong> se nedoporu\u010duje, jen v p\u0159\u00edpad\u011b nutnosti (oslav) je mo\u017en\u00e9 p\u00edt vinn\u00fd st\u0159ik z p\u0159\u00ed- rodn\u00edho neslazen\u00e9ho v\u00edna.<\/p>\n<\/div>\n\n\n\n

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Sladidla<\/p>\n\n\n\n

vhodn\u00e1<\/strong>: um\u011bl\u00e1 neenergetick\u00e1 (Aspartam, Sacharin nebo DiaChrom, vhodn\u00fd pro p\u0159\u00edm\u011bs organicky v\u00e1zan\u00e9ho chromu, jen\u017e napom\u00e1h\u00e1 ke sni\u017eov\u00e1n\u00ed koncentrace cukru i cholesterolu v krvi);<\/p>\n\n\n\n

m\u00e9n\u011b vhodn\u00e1<\/strong>: um\u011bl\u00e1 energetick\u00e1 (Fruktoza, Sorbitol);<\/p>\n\n\n\n

nevhodn\u00e1:<\/strong> cukr, med, d\u017eem.<\/p>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n

DIABETICK\u00c9 V\u00ddROBKY jsou slazeny um\u011bl\u00fdm sladidlem, ale obsahuj\u00ed v\u011bt\u0161inou sacharidy i tuky. Mus\u00ed b\u00fdt proto zapo\u010dteny do celkov\u00e9ho denn\u00edho energetick\u00e9ho limitu!<\/strong><\/p>\n\n\n\n

Promluvte si pros\u00edm se sv\u00fdm l\u00e9ka\u0159em o sv\u00fdch hodnot\u00e1ch<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak\u00e9 jsou vhodn\u00e9 potraviny? Nejl\u00e9pe co nejm\u00ed\u0148 cukru. Samoz\u0159ejm\u011b zelenina…<\/p>\n","protected":false},"author":2,"featured_media":307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":15,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions\/1004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}