{"id":1020,"date":"2025-01-01T11:34:00","date_gmt":"2025-01-01T10:34:00","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?p=1020"},"modified":"2025-03-05T23:55:13","modified_gmt":"2025-03-05T22:55:13","slug":"zdrava-snidane","status":"publish","type":"post","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/zdrava-snidane\/","title":{"rendered":"Zdrav\u00e1 sn\u00eddan\u011b"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-pale-cyan-blue-background-color has-background\"><strong>Co je zdrav\u00e1 sn\u00eddan\u011b?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-electric-grass-gradient-background has-background\">Jsou to sn\u00eddan\u011b, kter\u00e1 obsahuj\u00ed dostate\u010dn\u00e1 mno\u017estv\u00ed miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitam\u00edn\u016f, antioxidant\u016f, pomal\u00fdch celozrnn\u00fdch sacharid\u016f, enzym\u016f, zdrav\u00fdch rostlinn\u00fdch tuk\u016f a tak\u00e9 obsahuj\u00ed komplexn\u00ed rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu a vodu. Ide\u00e1ln\u00ed by bylo, aby v\u0161echny suroviny ve sn\u00eddani byly bezlepkov\u00e9, rostlinn\u00e9 a p\u0159\u00edrodn\u00ed (raw nebo pr\u016fmyslov\u011b a tepeln\u011b nezpracovan\u00e9).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Co by m\u011bla obsahovat ide\u00e1ln\u00ed zdrav\u00e1 sn\u00eddan\u011b?<\/strong><\/p>\n\n\n\n<ul class=\"has-electric-grass-gradient-background has-background wp-block-list\">\n<li><strong>voda<\/strong>&nbsp;(\u010dist\u00e1, nesycen\u00e1, neslazen\u00e1, bez chl\u00f3ru)<\/li>\n\n\n\n<li><strong>\u010daj<\/strong>&nbsp;(zelen\u00fd nebo bylinn\u00fd, proto\u017ee jsou bohat\u00e9 na miner\u00e1ly)<\/li>\n\n\n\n<li><strong>rostlinn\u00e9 ml\u00e9ko<\/strong>&nbsp;(s\u00f3jov\u00e9, r\u00fd\u017eov\u00e9, kokosov\u00e9, mandlov\u00e9)<\/li>\n\n\n\n<li><strong>rostlinn\u00fd s\u00fdr<\/strong>&nbsp;(tofu)<\/li>\n\n\n\n<li><strong>syrov\u00e9 ovoce<\/strong>&nbsp;(plodov\u00e9, bobulov\u00e9, peckov\u00e9, citrusov\u00e9)<\/li>\n\n\n\n<li><strong>syrov\u00e1 zelenina<\/strong>&nbsp;(plodov\u00e1, ko\u0159enov\u00e1, listov\u00e1)<\/li>\n\n\n\n<li><strong>chl\u00e9b z celozrnn\u00e9 mouky<\/strong>&nbsp;(celozrnn\u00e1 \u017eitn\u00e1, celozrnn\u00e1 p\u0161eni\u010dn\u00e1, celozrnn\u00e1 \u0161paldov\u00e1) &#8211; pokud nem\u00e1te celiakii<\/li>\n\n\n\n<li><strong>ka\u0161e z bezlepkov\u00fdch aktivovan\u00fdch obilovin<\/strong>&nbsp;( j\u00e1hly, pohanka, amarant) &#8211; pokud m\u00e1te celiakii<\/li>\n\n\n\n<li><strong>syrov\u00e1 aktivovan\u00e1 semena<\/strong>&nbsp;(len, d\u00fdn\u011b, slune\u010dnice, chia, sezam, m\u00e1k, km\u00edn&#8230;)<\/li>\n\n\n\n<li><strong>syrov\u00e9 aktivovan\u00e9 o\u0159echy<\/strong>&nbsp;(mandle, vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, ke\u0161u, piniov\u00e9 o\u0159echy, p\u00e1ra o\u0159echy &#8230;)<\/li>\n\n\n\n<li><strong>va\u0159en\u00e9 lu\u0161t\u011bniny<\/strong>&nbsp;(s\u00f3ja, fazole, hr\u00e1ch, cizrna, \u010do\u010dka)<\/li>\n\n\n\n<li><strong>pochutiny<\/strong>&nbsp;(him\u00e1lajsk\u00e1 s\u016fl, \u010dekankov\u00fd sirup, bourbonsk\u00fd cukr, sko\u0159ice, kakao, kakaov\u00e9 boby, kokos)<\/li>\n\n\n\n<li><strong>bylinky<\/strong>&nbsp;(rozmar\u00fdn, oregano, tymi\u00e1n, bazalka, petr\u017eelka, mo\u0159sk\u00e9 \u0159asy, chlorela, zelen\u00fd je\u010dmen)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Pro\u010d by zdrav\u00e1 sn\u00eddan\u011b nem\u011bla neobsahovat \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny?<\/strong><\/p>\n\n\n\n<ul class=\"has-electric-grass-gradient-background has-background wp-block-list\">\n<li>\u017divo\u010di\u0161n\u00e9 b\u00edlkoviny&nbsp;<strong>zp\u016fsobuj\u00ed z\u00e1n\u011bty<\/strong>&nbsp;v t\u011ble, zejm\u00e9na z\u00e1n\u011bty endotelu c\u00e9v s n\u00e1sledkem vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li>\u017divo\u010di\u0161n\u00e9 b\u00edlkoviny&nbsp;<strong>zvy\u0161uj\u00ed hladinu cholesterolu<\/strong>&nbsp;v krvi, kornat\u011bn\u00ed c\u00e9v a zp\u016fsobuj\u00ed stavbu nekvalitn\u00edch svalov\u00fdch vl\u00e1ken.<\/li>\n\n\n\n<li>\u017divo\u010di\u0161n\u00e9 b\u00edlkoviny&nbsp;<strong>vytv\u00e1\u0159ej\u00ed p\u0159i tr\u00e1ven\u00ed kyseliny<\/strong>, n\u00e1sledkem \u010deho\u017e doch\u00e1z\u00ed k odv\u00e1pn\u011bn\u00ed organismu, k tvorb\u011b usazenin, k otok\u016fm t\u011bla ak n\u00e1r\u016fstu objemu tukov\u00e9 hmoty.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je zdrav\u00e1 sn\u00eddan\u011b? Jsou to sn\u00eddan\u011b, kter\u00e1 obsahuj\u00ed dostate\u010dn\u00e1 mno\u017estv\u00ed miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitam\u00edn\u016f, antioxidant\u016f, pomal\u00fdch celozrnn\u00fdch sacharid\u016f, enzym\u016f, zdrav\u00fdch rostlinn\u00fdch tuk\u016f a tak\u00e9 obsahuj\u00ed komplexn\u00ed rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu a vodu. Ide\u00e1ln\u00ed by bylo, aby v\u0161echny suroviny ve sn\u00eddani byly bezlepkov\u00e9, rostlinn\u00e9 a p\u0159\u00edrodn\u00ed (raw nebo pr\u016fmyslov\u011b a tepeln\u011b nezpracovan\u00e9). Co by m\u011bla obsahovat &hellip; <a href=\"https:\/\/klubdiabetikuzlin.cz\/index.php\/zdrava-snidane\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Zdrav\u00e1 sn\u00eddan\u011b&#8220;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snidane"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":2,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1020\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}