{"id":1005,"date":"2025-03-01T09:46:00","date_gmt":"2025-03-01T08:46:00","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?p=1005"},"modified":"2025-03-05T23:57:59","modified_gmt":"2025-03-05T22:57:59","slug":"vliv-stresu","status":"publish","type":"post","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/vliv-stresu\/","title":{"rendered":"Vliv stresu"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Ze zdravotn\u00edho hlediska je dlouhodob\u00fd stres pro \u010dlov\u011bka velmi nebezpe\u010dn\u00fd, z hlediska ovliv\u0148ov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti pak p\u0159edstavuje v\u00fdznamn\u00fd rizikov\u00fd faktor. P\u0159i stresu doch\u00e1z\u00ed k vyplavov\u00e1n\u00ed specifick\u00fdch stresov\u00fdch hormon\u016f. Ty mohou zp\u016fsobovat bu\u010f nechu\u0165 k j\u00eddlu, nebo naopak neust\u00e1l\u00e9 chut\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/images-2.jpg\" alt=\"\" class=\"wp-image-1007\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Pokud se tedy spoj\u00ed stres s negativn\u00edmi emocemi a n\u00e1sledn\u011b vyplaven\u00e9 stresov\u00e9 hormony budou zp\u016fsobovat nezvladateln\u00e9 chut\u011b na j\u00eddlo ( nej\u010dast\u011bji na sladk\u00e9 a tu\u010dn\u00e9 potraviny), velmi rychle m\u016f\u017ee doj\u00edt k n\u00e1rustu t\u011blesn\u00e9 hmotnosti.<\/p>\n\n\n\n<p class=\"has-text-align-left\">P\u0159i dlouhodob\u00e9m stresu doprov\u00e1zen\u00e9m negativn\u00edmi emocemi doch\u00e1z\u00ed ke zpomalen\u00ed tr\u00e1vic\u00edho traktu a t\u00edm ke snadn\u011bj\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed \u017eivin do tukov\u00fdch z\u00e1sob. <\/p>\n\n\n\n<p class=\"has-text-align-left\">K vyvarov\u00e1n\u00ed se stresu napom\u00e1h\u00e1 stanovit si pravideln\u00fd denn\u00ed re\u017eim a tak\u00e9 neodkladn\u00e1 povinnost na pozd\u011bji. Pom\u016f\u017ee i vyv\u00e1\u017een\u00e1 strava bohat\u00e1 zejm\u00e9na na zeleninu, p\u0159\u00edpadn\u011b ovoce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-1024x543.png\" alt=\"\" class=\"wp-image-1011\" width=\"836\" height=\"443\" srcset=\"https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-1024x543.png 1024w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-300x159.png 300w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-768x407.png 768w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-1536x815.png 1536w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1-1200x636.png 1200w, https:\/\/klubdiabetikuzlin.cz\/wp-content\/uploads\/2023\/09\/STRES_PREHLED-1.png 1880w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00fd dopad m\u00e1 stres a co se m\u016f\u017ee d\u011blat<\/p>\n","protected":false},"author":2,"featured_media":1006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":4,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media\/1006"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}