{"id":955,"date":"2023-08-13T10:23:47","date_gmt":"2023-08-13T08:23:47","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?page_id=955"},"modified":"2024-04-07T18:16:50","modified_gmt":"2024-04-07T16:16:50","slug":"dopoledni-svacinky","status":"publish","type":"page","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/dopoledni-svacinky\/","title":{"rendered":"Dopoledn\u00ed sva\u010dinky"},"content":{"rendered":"\n \n
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Dopoledn\u00ed sva\u010dinky<\/h2>\n <\/div>\n <\/div>\n
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Lep\u0161\u00ed zn\u00e1mky a sportovn\u00ed v\u00fdkony. <\/h3>\n

V\u00ed se, \u017ee absence sva\u010din m\u00e1 \u0159adu negativn\u00edch dopad\u016f - jak psychick\u00fdch, tak fyzick\u00fdch\" . Pokud se nesn\u00edd\u00e1 (nebo jen lehce) a z\u00e1rove\u0148 m\u00e1lo nebo nevhodn\u011b sva\u010d\u00ed, doch\u00e1z\u00ed ke kol\u00eds\u00e1n\u00ed hladiny cukru v krvi, pak se m\u016f\u017eete c\u00edtit unaven\u011b a nesoust\u0159ed\u011bn\u011b.
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Pro\u010d za\u0159azovat \u200bsva\u010dinky<\/h3>\n

Zdrav\u00e1 sva\u010dina je pro n\u00e1\u0161 organismus nezbytn\u00e1. Sva\u010dinou dopl\u0148ujeme energii, zlep\u0161ujeme sv\u00e9 soust\u0159ed\u011bn\u00ed a p\u0159edch\u00e1z\u00edme vzniku \u00faraz\u016f, obezity a poruchy p\u0159\u00edjmu potravin. Asi nen\u00ed t\u0159eba p\u0159ipom\u00ednat, \u017ee vynech\u00e1vat sva\u010dinu se nevyplat\u00ed.
Dopoledn\u00ed sva\u010dina by m\u011bla tvo\u0159it p\u0159ibli\u017en\u011b 10 a\u017e 15 % energetick\u00e9ho p\u0159\u00edjmu z cel\u00e9ho dne<\/b>. Tento pr\u016fm\u011br po\u010d\u00edt\u00e1 v\u0161ak s t\u00edm, \u017ee se r\u00e1no dob\u0159e nasn\u00edd\u00e1te.
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Pozor na sladk\u00e1 j\u00eddla a n\u00e1poje.<\/h3>\n

Po sladkostech, jako jsou \u010dokol\u00e1dy<\/a>, limon\u00e1dy, su\u0161enky, sladk\u00e9 cere\u00e1lie nebo pe\u010divo, se hladina cukru je\u0161t\u011b v\u00edce rozkol\u00eds\u00e1, co\u017e vede k hyperaktivit\u011b, n\u011bkdy a\u017e k agresivit\u011b. Tyto potraviny dod\u00e1vaj\u00ed nadbytek nevhodn\u00fdch tuk\u016f a jednoduch\u00fdch sacharid\u016f. Navzdory sv\u00e9 vysok\u00e9 energetick\u00e9 hodnot\u011b maj\u00ed n\u00edzkou v\u00fd\u017eivovou hodnotu.\n <\/p>\n <\/div>\n <\/div>\n

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Jedno jablko nesta\u010d\u00ed.<\/b>\n <\/h3>\n

Pokud si ale mysl\u00edte, \u017ee zdrav\u00e1 sva\u010dinka znamen\u00e1 dv\u011b mrkve a jedno jablko<\/a>, jste na omylu. Jen samotn\u00e9 ovoce nebo zelenina nesta\u010d\u00ed<\/b>. Chyb\u00ed b\u00edlkoviny a sacharidy. Ide\u00e1ln\u00ed sva\u010dina by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech z\u00e1kladn\u00edch v\u00fd\u017eivov\u00fdch prvk\u016f<\/b>, jako jsou 
1. komplexn\u00ed sacharidy ( ovoce, zelenina), 
 2. b\u00edlkoviny (s\u00fdr cottage, tvaroh, \u017eerv\u00e9... apod.), 
 3. zdrav\u00e9 tuky (t\u0159eba  vla\u0161sk\u00e9, l\u00edskov\u00e9, mandle, ke\u0161u, nesolen\u00e9 nepra\u017een\u00e9 o\u0159\u00ed\u0161ky...) 
 4. vitaminy<\/a>, miner\u00e1ly a vl\u00e1kninu (zeleninu a ovoce). \n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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\n Dopl\u0148ujte energii dostate\u010dn\u011b, ale chyt\u0159<\/span>\n e<\/span>\n <\/p>\n <\/div>\n <\/section>\n \n \n \n \n","protected":false},"excerpt":{"rendered":"

Dopoledn\u00ed sva\u010dinky Lep\u0161\u00ed zn\u00e1mky a sportovn\u00ed v\u00fdkony. V\u00ed se, \u017ee absence sva\u010din m\u00e1 \u0159adu negativn\u00edch dopad\u016f – jak psychick\u00fdch, tak fyzick\u00fdch“ . Pokud se nesn\u00edd\u00e1 (nebo jen lehce) a z\u00e1rove\u0148 m\u00e1lo nebo nevhodn\u011b sva\u010d\u00ed, doch\u00e1z\u00ed ke kol\u00eds\u00e1n\u00ed hladiny cukru v krvi, pak se m\u016f\u017eete c\u00edtit unaven\u011b a nesoust\u0159ed\u011bn\u011b. Pro\u010d za\u0159azovat \u200bsva\u010dinky Zdrav\u00e1 sva\u010dina je pro n\u00e1\u0161 organismus nezbytn\u00e1. Sva\u010dinou … Continue reading „Dopoledn\u00ed sva\u010dinky“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-955","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":10,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/955\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/955\/revisions\/1281"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}