{"id":949,"date":"2025-03-01T10:02:56","date_gmt":"2025-03-01T09:02:56","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?page_id=949"},"modified":"2025-03-06T01:44:18","modified_gmt":"2025-03-06T00:44:18","slug":"odpoledni-svacinky","status":"publish","type":"page","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/odpoledni-svacinky\/","title":{"rendered":"Odpoledn\u00ed sva\u010dinky"},"content":{"rendered":"\n \n
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Odpoledn\u00ed sva\u010dinky<\/h2>\n <\/div>\n <\/div>\n
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\n Ide\u00e1ln\u00ed sva\u010dina by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech z\u00e1kladn\u00edch v\u00fd\u017eivov\u00fdch prvk\u016f, jako jsou komplexn\u00ed sacharidy, b\u00edlkoviny, t\u011blu prosp\u011b\u0161n\u00e9 zdrav\u00e9 tuky, vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a vl\u00e1knina<\/span>. \n <\/h2>\n <\/div>\n <\/section>\n
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Odpoledn\u00ed sva\u010dina pak v\nide\u00e1ln\u00edm p\u0159\u00edpad\u011b tvo\u0159\u00ed  
 10 % denn\u00edho energetick\u00e9ho p\u0159\u00edjmu \n <\/p>\n

Su\u0161enka nebo \u010dokol\u00e1dov\u00e1 ty\u010dinka sice energii rychle dobije,\nale bohu\u017eel pouze kr\u00e1tkodob\u011b. Jedn\u00e1 se o jednoduch\u00e9 cukry, kter\u00e9 rychle zvednou\nhladinu krevn\u00edho cukru, ale stejn\u011b tak rychle ji zase nechaj\u00ed klesnout. Co\u017e m\u00e1\nza n\u00e1sledek dal\u0161\u00ed chu\u0165 na sladk\u00e9 a hlad.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n Zp<\/span>\n ravidla to p\u0159ijde kolem 15. hodiny<\/span>\n <\/p>\n

 P\u0159est\u00e1v\u00e1te se\nsoust\u0159edit, n\u00e1pady nep\u0159ich\u00e1z\u00ed a m\u00edsto toho v\u00e1s p\u0159epadne \u00fanava. Ud\u011bl\u00e1te si\nk\u00e1vu, za chv\u00edli si vezmete n\u011bco mal\u00e9ho na zub. A \u010dasto se c\u00edt\u00edte je\u0161t\u011b\nv\u00edce unaven\u00ed. Za v\u0161\u00edm stoj\u00ed p\u0159\u00edli\u0161 mnoho sacharid\u016f v j\u00eddle.\nS odpoledn\u00ed \u00fanavou hrav\u011b zato\u010d\u00ed spr\u00e1vn\u00e1 sva\u010dina, kter\u00e1 v\u00e1m dok\u00e1\u017ee vr\u00e1tit\nenergii a vy tak z\u016fstanete produktivn\u00ed a\u017e do ve\u010dera.<\/p>\n <\/div>\n <\/div>\n

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Vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, sacharid\u016f a tuk\u016f\nje ale zdrav\u00fd z\u00e1klad pro ka\u017ed\u00e9ho<\/h2>\n

Odpoledne si m\u016f\u017eete d\u00e1t prakticky cokoli mal\u00e9ho\nk sn\u011bdku. Pouze je t\u0159eba respektovat, \u017ee sladk\u00e9 ovoce, su\u0161enky\na kol\u00e1\u010de je lep\u0161\u00ed j\u00edst dopoledne. Univerz\u00e1ln\u00ed zdrav\u00e1 sva\u010dina neexistuje,\nproto\u017ee ka\u017ed\u00e9 t\u011blo funguje jinak<\/b> a pot\u0159ebuje jinou skladbu \u017eivin.\nVyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, sacharid\u016f a tuk\u016f je ale zdrav\u00fd z\u00e1klad pro\nka\u017ed\u00e9ho. Vyb\u00edrejte si \u010derstv\u00e9 a lok\u00e1ln\u00ed potraviny, vyh\u00fdbejte se\npolotovar\u016fm a dop\u0159ejte t\u011blu to, na co m\u00e1 chu\u0165. \n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Odpoledn\u00ed sva\u010dina by m\u011bla b\u00fdt men\u0161\u00ed a m\u00e9n\u011b\nenergeticky v\u00fd\u017eivn\u00e1 ne\u017e ta dopoledn\u00ed. <\/p>\n

<\/b>T\u011blo v pr\u016fb\u011bhu cel\u00e9ho dne pot\u0159ebuje dopl\u0148ovat energii,\nodpoledn\u00ed sva\u010dina by proto v j\u00eddeln\u00ed\u010dku m\u011bla m\u00edt sv\u00e9 m\u00edsto. Zdrav\u00fdmi\na chutn\u00fdmi mal\u00fdmi j\u00eddly d\u00e1te sbohem nezdrav\u00e9mu uzob\u00e1v\u00e1n\u00ed, va\u0161e t\u011blo bude\nl\u00e9pe pracovat a hlavn\u011b se budete c\u00edtit l\u00e9pe. \n <\/p>\n <\/div>\n <\/div>\n

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Odpoledn\u00ed sva\u010dinky Ide\u00e1ln\u00ed sva\u010dina by m\u011bla obsahovat vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech z\u00e1kladn\u00edch v\u00fd\u017eivov\u00fdch prvk\u016f, jako jsou komplexn\u00ed sacharidy, b\u00edlkoviny, t\u011blu prosp\u011b\u0161n\u00e9 zdrav\u00e9 tuky, vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a vl\u00e1knina.  Odpoledn\u00ed sva\u010dina pak v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b tvo\u0159\u00ed   10 % denn\u00edho energetick\u00e9ho p\u0159\u00edjmu  Su\u0161enka nebo \u010dokol\u00e1dov\u00e1 ty\u010dinka sice energii rychle dobije, ale bohu\u017eel pouze kr\u00e1tkodob\u011b. Jedn\u00e1 se o jednoduch\u00e9 cukry, kter\u00e9 … Continue reading „Odpoledn\u00ed sva\u010dinky“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-949","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":10,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/949\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/949\/revisions\/1360"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}