{"id":941,"date":"2025-03-01T09:58:06","date_gmt":"2025-03-01T08:58:06","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?page_id=941"},"modified":"2025-03-06T01:42:44","modified_gmt":"2025-03-06T00:42:44","slug":"hlavni-jidlo","status":"publish","type":"page","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/hlavni-jidlo\/","title":{"rendered":"Hlavn\u00ed j\u00eddlo"},"content":{"rendered":"\n \n
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Hlavn\u00ed j\u00eddlo<\/h2>\n <\/div>\n <\/div>\n
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Ide\u00e1ln\u00ed \u010das na ob\u011bd b\u00fdv\u00e1 kolem poledne. V\u0161e se\nale odv\u00edj\u00ed podle sn\u00eddan\u011b a celkov\u00e9ho slo\u017een\u00ed dne. Tak\u017ee na ob\u011bd bychom si m\u011bli\nnaj\u00edt \u010das mezi p\u016fl dvan\u00e1ctou a\u017e p\u016fl druhou. Spr\u00e1vn\u00e9 by bylo ob\u011bdvat hodinu. Co\u017e\nsi bohu\u017eel mnoho z n\u00e1s m\u016f\u017ee dovolit pouze o v\u00edkendu.  <\/h2>\n \"\"\n
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\"V\u011bt\u0161inou m\u00e1me vyhrazenou p\u016flhodinu, n\u011bkdy\ni m\u00e9n\u011b, co\u017e vede k tomu, \u017ee j\u00eddlo sp\u00ed\u0161 hlt\u00e1me, ne\u017e kou\u0161eme, pom\u00e1h\u00e1me si\ntekutinami, kter\u00fdmi sousta zap\u00edj\u00edme, a tr\u00e1vic\u00ed trakt m\u00e1 mnoho pr\u00e1ce, aby\npotraviny spr\u00e1vn\u011b zpracoval. Projevuje se to nap\u0159\u00edklad t\u00edm, \u017ee po v\u011bt\u0161\u00edm ob\u011bd\u011b\nc\u00edt\u00edme \u00fanavu a mal\u00e1tnost. Ve\u0161ker\u00e1 energie je soust\u0159ed\u011bn\u00e1 do \u017ealudku a na jin\u00e9m\nm\u00edst\u011b chyb\u00ed. Jde o krev, kter\u00e1 se soust\u0159ed\u00ed do oblasti tr\u00e1vic\u00edho traktu,\"\nupozor\u0148uje v\u00fd\u017eivov\u00e1 poradkyn\u011b Lenka Kaprh\u00e1lov\u00e1.  \"
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Je ide\u00e1ln\u00ed vy\u010dlenit si na j\u00eddlo dostatek \u010dasu,\nsousta poctiv\u011b roz\u017ev\u00fdkat a tekutiny si nechat na pozd\u011bji. Slinivka i \u017ealudek to\nocen\u00ed,\" dodala. <\/p>\n \"\"\n <\/div>\n <\/div>\n

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U ob\u011bda by stejn\u011b jako u ostatn\u00edch j\u00eddel m\u011bly\nb\u00fdt zastoupeny v\u0161echny t\u0159i z\u00e1kladn\u00ed \u017eiviny. Tedy b\u00edlkoviny, sacharidy a\ntuky.  \"Pokud m\u00e1me r\u00e1di j\u00eddla obsahuj\u00edc\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f, je\npr\u00e1v\u011b ob\u011bd ten spr\u00e1vn\u00fd \u010das. T\u011bstoviny, pizzu nebo noky bychom tedy m\u011bli j\u00edst\nnaposledy pr\u00e1v\u011b p\u0159i ob\u011bd\u011b. Tak\u00e9 v\u011bt\u0161\u00ed mno\u017estv\u00ed lu\u0161t\u011bnin a obilnin je k ob\u011bdu\nv\u00edc vhodn\u00e9 ne\u017e k ve\u010de\u0159i,\" \u0159\u00edk\u00e1 Kaprh\u00e1lov\u00e1. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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Pol\u00e9vku ano, ale ne p\u0159i hubnut\u00ed<\/h2>\n

Ob\u011bd d\u00edt\u011bte by m\u011bl obsahovat p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed\nenergie a rad\u011bji v\u00edce men\u0161\u00edch chod\u016f \u2013 tedy pol\u00e9vku, hlavn\u00ed j\u00eddlo a lehk\u00fd\ndezert. 
Dosp\u011bl\u00e1 osoba, kter\u00e1 ne\u0159e\u0161\u00ed v\u00e1hu, si m\u016f\u017ee ob\u011bd\nslo\u017eit obdobn\u011b. Hubnouc\u00ed \u010dlov\u011bk by si energii ur\u010denou na ob\u011bd m\u011bl kr\u00e1tit o\npol\u00e9vku.  \"Pol\u00e9vka toti\u017e p\u0159iprav\u00ed \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy na dal\u0161\u00ed p\u0159\u00edsun\nj\u00eddla a u n\u011bkoho to m\u016f\u017ee podpo\u0159it v\u011bt\u0161\u00ed chu\u0165 k j\u00eddlu, proto bych hubnouc\u00edm\npol\u00e9vku doporu\u010dila sp\u00ed\u0161 jako hlavn\u00ed j\u00eddlo nap\u0159\u00edklad k ve\u010de\u0159i,\" uv\u00e1d\u00ed\nv\u00fd\u017eivov\u00e1 poradkyn\u011b. 
  I dosp\u011bl\u00fd, kter\u00fd nehubne, si m\u016f\u017ee d\u00e1t k\nob\u011bdu pol\u00e9vku. Nejl\u00e9pe v\u00fdvar ze zeleniny nebo masa. 
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Pro v\u0161echny by m\u011blo platit, \u017ee si k ob\u011bdu daj\u00ed i\nzeleninov\u00fd sal\u00e1t nebo zeleninovou p\u0159\u00edlohu. Hubnouc\u00ed by m\u011bl m\u00edt zeleninu\nzastoupenou i v hlavn\u00edm j\u00eddle.
\n <\/p>\n learn more<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n \n \n \n","protected":false},"excerpt":{"rendered":"

Hlavn\u00ed j\u00eddlo Ide\u00e1ln\u00ed \u010das na ob\u011bd b\u00fdv\u00e1 kolem poledne. V\u0161e se ale odv\u00edj\u00ed podle sn\u00eddan\u011b a celkov\u00e9ho slo\u017een\u00ed dne. Tak\u017ee na ob\u011bd bychom si m\u011bli naj\u00edt \u010das mezi p\u016fl dvan\u00e1ctou a\u017e p\u016fl druhou. Spr\u00e1vn\u00e9 by bylo ob\u011bdvat hodinu. Co\u017e si bohu\u017eel mnoho z n\u00e1s m\u016f\u017ee dovolit pouze o v\u00edkendu.   „V\u011bt\u0161inou m\u00e1me vyhrazenou p\u016flhodinu, n\u011bkdy i … Continue reading „Hlavn\u00ed j\u00eddlo“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":11,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/941\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/941\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}