{"id":824,"date":"2023-08-09T16:29:23","date_gmt":"2023-08-09T14:29:23","guid":{"rendered":"https:\/\/klubdiabetikuzlin.cz\/?page_id=824"},"modified":"2023-09-09T11:52:11","modified_gmt":"2023-09-09T09:52:11","slug":"snidane","status":"publish","type":"page","link":"https:\/\/klubdiabetikuzlin.cz\/index.php\/snidane\/","title":{"rendered":"Sn\u00eddan\u011b"},"content":{"rendered":"\n \n
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\"\"<\/span>\n

Sn\u00eddan\u011b<\/h2>\n <\/div>\n <\/div>\n
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                Co je zdrav\u00e1 sn\u00eddan\u011b?
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Jsou to sn\u00eddan\u011b, kter\u00e1 obsahuj\u00ed dostate\u010dn\u00e1 mno\u017estv\u00ed\nminer\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitam\u00edn\u016f, antioxidant\u016f, pomal\u00fdch celozrnn\u00fdch\nsacharid\u016f, enzym\u016f, zdrav\u00fdch rostlinn\u00fdch tuk\u016f a tak\u00e9 obsahuj\u00ed komplexn\u00ed\nrostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu a vodu. Ide\u00e1ln\u00ed by bylo, aby v\u0161echny suroviny ve\nsn\u00eddani byly bezlepkov\u00e9, rostlinn\u00e9 a p\u0159\u00edrodn\u00ed (raw nebo pr\u016fmyslov\u011b a tepeln\u011b\nnezpracovan\u00e9).\n <\/p>\n <\/div>\n <\/div>\n

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             Co by m\u011bla obsahovat<\/b>\n
            ide\u00e1ln\u00ed zdrav\u00e1 sn\u00eddan\u011b?<\/b>\n
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- voda<\/b> (\u010dist\u00e1, nesycen\u00e1, neslazen\u00e1, bez\n chl\u00f3ru)
- \u010daj<\/b> (zelen\u00fd nebo bylinn\u00fd, proto\u017ee jsou\n bohat\u00e9 na miner\u00e1ly)
- rostlinn\u00e9 ml\u00e9ko<\/b> (s\u00f3jov\u00e9,\n r\u00fd\u017eov\u00e9, kokosov\u00e9, mandlov\u00e9)
- rostlinn\u00fd s\u00fdr<\/b> (tofu)
- syrov\u00e9 ovoce<\/b> (plodov\u00e9, bobulov\u00e9, peckov\u00e9,\n citrusov\u00e9)
- syrov\u00e1 zelenina<\/b> (plodov\u00e1,\n ko\u0159enov\u00e1, listov\u00e1)
- chl\u00e9b z celozrnn\u00e9 mouky<\/b> (celozrnn\u00e1\n \u017eitn\u00e1, celozrnn\u00e1 p\u0161eni\u010dn\u00e1, celozrnn\u00e1 \u0161paldov\u00e1) - pokud nem\u00e1te celiakii
- ka\u0161e z bezlepkov\u00fdch aktivovan\u00fdch - ---- obilovin<\/b> ( j\u00e1hly, pohanka, amarant) - pokud m\u00e1te celiakii
- syrov\u00e1 aktivovan\u00e1 semena<\/b> (len,\n d\u00fdn\u011b, slune\u010dnice, chia, sezam, m\u00e1k, km\u00edn...)
- syrov\u00e9 aktivovan\u00e9 o\u0159echy<\/b> (mandle,\n vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, ke\u0161u, piniov\u00e9 o\u0159echy, p\u00e1ra o\u0159echy ...)
- va\u0159en\u00e9 lu\u0161t\u011bniny<\/b> (s\u00f3ja,\n fazole, hr\u00e1ch, cizrna, \u010do\u010dka)
- pochutiny<\/b> (him\u00e1lajsk\u00e1 s\u016fl, \u010dekankov\u00fd sirup,\n bourbonsk\u00fd cukr, sko\u0159ice, kakao, kakaov\u00e9 boby, kokos)
- bylinky<\/b> (rozmar\u00fdn, oregano, tymi\u00e1n, bazalka,\n petr\u017eelka, mo\u0159sk\u00e9 \u0159asy, chlorela, zelen\u00fd je\u010dmen)\n <\/p>\n <\/div>\n <\/div>\n

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         Pro\u010d by zdrav\u00e1 sn\u00eddan\u011b nem\u011bla <\/b>\n
      neobsahovat\n\u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny?<\/b>\n
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- \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny zp\u016fsobuj\u00ed z\u00e1n\u011bty<\/b> v t\u011ble, zejm\u00e9na\n z\u00e1n\u011bty endotelu c\u00e9v s n\u00e1sledkem vzniku srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed.
- \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny zvy\u0161uj\u00ed hladinu cholesterolu<\/b> v\n krvi, kornat\u011bn\u00ed c\u00e9v a zp\u016fsobuj\u00ed stavbu nekvalitn\u00edch svalov\u00fdch vl\u00e1ken.
- \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny vytv\u00e1\u0159ej\u00ed p\u0159i tr\u00e1ven\u00ed kyseliny<\/b>,\n n\u00e1sledkem \u010deho\u017e doch\u00e1z\u00ed k odv\u00e1pn\u011bn\u00ed organismu, k tvorb\u011b usazenin, k otok\u016fm\n t\u011bla ak n\u00e1r\u016fstu objemu tukov\u00e9 hmoty.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n

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\n \"\"<\/a>\n

\n Zdrav\u00e1 sn\u00eddan\u011b<\/a>\n <\/h4>\n

\n\n\nCo je zdrav\u00e1 sn\u00eddan\u011b?\n\n\n\nJsou to sn\u00eddan\u011b, kter\u00e1 obsahuj\u00ed dostate\u010dn\u00e1 mno\u017estv\u00ed miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitam\u00edn\u016f, antioxidant\u016f, pomal\u00fdch …<\/p>\n <\/div>\n Recept<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n \n \n \n \n","protected":false},"excerpt":{"rendered":"

Sn\u00eddan\u011b                 Co je zdrav\u00e1 sn\u00eddan\u011b? Jsou to sn\u00eddan\u011b, kter\u00e1 obsahuj\u00ed dostate\u010dn\u00e1 mno\u017estv\u00ed miner\u00e1l\u016f, stopov\u00fdch prvk\u016f, vitam\u00edn\u016f, antioxidant\u016f, pomal\u00fdch celozrnn\u00fdch sacharid\u016f, enzym\u016f, zdrav\u00fdch rostlinn\u00fdch tuk\u016f a tak\u00e9 obsahuj\u00ed komplexn\u00ed rostlinn\u00e9 b\u00edlkoviny, vl\u00e1kninu a vodu. Ide\u00e1ln\u00ed by bylo, aby v\u0161echny suroviny ve sn\u00eddani byly bezlepkov\u00e9, rostlinn\u00e9 a p\u0159\u00edrodn\u00ed (raw … Continue reading „Sn\u00eddan\u011b“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-824","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":10,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/824\/revisions"}],"predecessor-version":[{"id":1038,"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/pages\/824\/revisions\/1038"}],"wp:attachment":[{"href":"https:\/\/klubdiabetikuzlin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}